Upcoming Wellbeing Workshops - 2026
Aromatherapy Workshop - Friday 15th May - 10am to 2pm - 10 places left
Reflexology Workshop - Friday 12th June - 10am to 2pm - 10 places left
Colour Therapy Workshop- Friday 10th July - 10am to 2pm - 10 places left
Crystal Healing Workshop - Friday 14th August - 10am to 2pm - 10 places left
Reiki Level 1 Workshop - Friday 11th September - 9am to 4pm - 8 places left
Wellbeing Workshop Series
Join me for a relaxing and inspiring series of practical workshops exploring natural approaches to wellbeing. Each session focuses on a different holistic therapy and provides an opportunity to learn new skills, experience guided relaxation, and take home simple techniques to support your wellbeing.
Across the series you will be introduced to aromatherapy, reflexology, colour therapy, crystal healing and Reiki. These sessions are designed to be welcoming, informative, and interactive, giving you the chance to experience each practice in a calm and supportive environment within a small like minded group.
Each workshop includes:
A clear introduction to the therapy
Practical hands-on learning
A short guided relaxation session
Time for reflection and questions
Take-home information sheets to continue practicing at home
No previous experience is needed. The workshops are suitable for beginners and anyone interested in exploring natural approaches to relaxation, self-care, and wellbeing.
You can attend individual sessions or book the full series.
£40 per person - 10 spaces available
£40 per person - 10 spaces available
This introductory Reflexology Workshop offers a practical dive into the healing art of hand reflexology, a versatile and accessible therapy. You will begin by exploring the core principles of what reflexology is and the wide range of conditions it can support, from stress reduction and improved circulation to relief from tension headaches. The session covers the essential "how-to" of approaching the hand, including specialized pressure techniques and the best lotions or oils to use for a smooth, therapeutic glide. By the end of the workshop, you will be able to navigate a basic hand map with confidence, providing a soothing treatment for yourself or others.
£40 per person - 10 spaces available
Our beginner Colour Therapy Workshop invites you to explore the vibrant world of chromotherapy and how specific frequencies of light can influence your physical and emotional well-being. This introductory session covers the fundamental meanings of the seven chakra colours—from the grounding energy of red to the spiritual clarity of violet—and teaches you how to identify colour imbalances in your own energy field. You will learn practical techniques for incorporating colour into your daily life using crystals, visualization, and coloured silks to promote relaxation and vitality. By the end of the workshop, you’ll have a foundational "rainbow toolkit" to help restore harmony and balance to your mind and body.
£40 per person - 10 spaces available
Our beginner Crystal Healing Workshop offers a friendly, down-to-earth introduction to using stones as tools for everyday balance. We’ll skip the overly complex jargon and focus on how to actually use crystals in your daily life, starting with how to pick the right stones and keep them "clean" and ready to use. You will explore a variety of practical methods, such as carrying specific stones for a boost of confidence, placing them around your home to create a calmer environment, and even using a crystal pendulum for dowsing. This simple dowsing technique helps you use a crystal to find answers to "yes or no" questions and check in on your own energy centers. It’s a fun, relaxed way to start your journey with the earth’s natural gems.
£80 per person - 8 spaces available
Embark on a transformative journey into the world of energy healing with our Reiki Level 1 Workshop, designed specifically for beginners. This foundational course introduces you to the history and principles of the Usui system, focusing on how to channel universal life force energy for self-healing and the benefit of others. A highlight of the day is the attunement process, which gently clears and opens your energy channels to facilitate the flow of Reiki. You will receive comprehensive instruction on essential hand positions, scanning techniques, and the ethical practices of being a practitioner. By the end of this workshop, you will be fully empowered to practice Reiki on yourself, friends, and family, laying the groundwork for a lifelong path of spiritual and physical wellbeing.
